Services
Coaching Packages
Pick the level of support that fits you. Secure checkout via PayPal — once you enroll, you'll get a confirmation and an intake form to kick things off.
Most Popular
12-Week Prep Coaching
$299USD
Full contest/transformation prep — training, nutrition, weekly check-ins, and adjustments.
- ▪ Customized training split
- ▪ Macro & nutrition plan
- ▪ Weekly check-in + adjustments
- ▪ Direct messaging access
Custom Training Program
$199USD
A periodized program built around your goals, schedule, and equipment.
- ▪ 8–12 week periodized plan
- ▪ Exercise video references
- ▪ Form review
- ▪ One revision round
Monthly Online Coaching
$149USD
Ongoing month-to-month coaching with regular check-ins and program updates.
- ▪ Updated programming monthly
- ▪ Bi-weekly check-ins
- ▪ Nutrition guidance
- ▪ Cancel anytime
1:1 Consultation
$79USD
60-minute call to audit your training, nutrition, and build a roadmap.
- ▪ 60-minute video call
- ▪ Goal & roadmap audit
- ▪ Written summary